Cooking & Food
T.L. Wright is an athlete, coach, and cookbook author whose passion for performance nutrition grew from a personal journey. After being diagnosed with Crohn’s disease, she turned to the Specific Carbohydrate Diet (SCD)and began developing recipes that supported gut health while meeting the demands of her competitive sports. What started as a personal experiment evolved into a powerful nutrition playbook that helped her earn a natural pro bodybuilding title and successfully fuel marathon training.
Her debut book, The SCD Athlete Cookbook: Over 250 Recipes and Meal Plans Following the Specific Carbohydrate Diet That Are Gluten-Free and Grain-Free for an Active Lifestyle, quickly ranked #1 in Paleo and #5 in Gluten-Free on Amazon as a new release and continues to perform strongly in sales today.
Her next two cookbooks are slated for Spring and Fall of 2026, one focused on gut-friendly travel recipes and SCD gourmet recipes for sharing and entertaining.
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